Tide And Flow
Tide And Flow
  • Home
  • Book Now
  • Our Story
  • More
    • Home
    • Book Now
    • Our Story
  • Home
  • Book Now
  • Our Story

Let us create your perfect Costa Rica experience!

Let us create your perfect Costa Rica experience!Let us create your perfect Costa Rica experience!Let us create your perfect Costa Rica experience!Let us create your perfect Costa Rica experience!

Surf - Yoga - Wellness

Learn More

Let us create your perfect Costa Rica experience!

Let us create your perfect Costa Rica experience!Let us create your perfect Costa Rica experience!Let us create your perfect Costa Rica experience!Let us create your perfect Costa Rica experience!

Surf - Yoga - Wellness

Learn More

Curated trips Personalized for you

 

Whether you're looking for adventure, relaxation, wellness, or a little of everything, we'll design a Costa Rica experience tailored to your interests.

From hand-picked lodging accommodations and seamless transportation to surf lessons, yoga, local dining, and unforgettable excursions, every detail is thoughtfully arranged so you can simply enjoy the trip.

Spend your mornings chasing waves, your afternoons exploring or practicing yoga, and your evenings watching spectacular sunsets with friends and family.

You tell us what your perfect getaway looks like.

We'll take care of the rest.

Who we cater to

First-Time Visitors

Never been to Costa Rica? We'll handle the details.

Experienced Travelers

Already know and love Nosara?  Outsource the logistics to us.

Surfers

Whether it's your first lesson or your hundredth session.

Yoga Enthusiasts

From solo trips to planning a studio's retreats 

Families & Groups

Trips designed around your group's interests.

Learn More

Experience Nosara

Surf

Surf

Surf

Located on the Pacific Ocean, Nosara has consistent swells year-round.   The waves are forgiving for beginners with plenty of options for lessons, and user friendly for experienced surfers. Playa Guiones is a beach break known for providing long mellow waves, but can hold bigger swells. With waves breaking at any tide, and warm water all year, Nosara is a top surf destination. 

Yoga

Surf

Surf

Practice in beautiful open-air shalas surrounded by the jungle, where the sounds of monkeys, tropical birds, and the nearby ocean become part of the experience. Whether you're new to yoga or have practiced for years, private sessions and a wide variety of daily group classes are available to help you move, reconnect, and recharge.

Stay

Surf

Dining

 Wake up surrounded by jungle, ocean breezes, or Pacific views. Whether you prefer a boutique hotel, a private villa, or a luxury home for family and friends, we'll help you find accommodations that fit your style and budget. Every property is carefully selected so you can relax in comfort after each day's adventures. 

Dining

Adventure

Dining

 Start your day with tropical fruit, fresh smoothies, and locally roasted Costa Rican coffee before exploring Nosara's dining options. From authentic local cuisine and fresh seafood to international restaurants and casual beach cafés, every meal celebrates fresh ingredients, healthy flavors, and the laid-back lifestyle that makes Nosara so memorable. 

Wellness

Adventure

Adventure

The Nicoya Peninsula is one of only five Blue Zones in the world—regions recognized for exceptional longevity and healthy living

You'll quickly hear the phrase "Pura Vida." While it literally translates to "pure life," it's much more than a saying. It's a way of life that embraces gratitude, simplicity, and finding joy in everyday moments. 

Adventure

Adventure

Adventure

 No two days need to be the same. Spend a morning fishing offshore, soar through the jungle on a zipline, watch sea turtles nest, get a massage or explore the area. Whether you're looking for excitement or quiet moments in nature, we'll help you experience the adventures that make Nosara unforgettable. 

Spend a few days in Nosara, and you'll understand why so many visitors return year after year.

Get Started

Copyright © 2026 Tide And Flow - All Rights Reserved.

Powered by GoDaddy

  • Privacy Policy
  • Terms and Conditions